5 Real-Life Outfit Formulas for Mum Tums & Black Leggings Days

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2026-03-19T15:36:40+11:00

Struggling with your mum tum and outfit stress? Discover 5 real-life outfit formulas built around black leggings with pockets that support, shape, and simplify.
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Postpartum › New Mum Guide › Fitness

The light is low and warm, hitting the glass panels of the dark wooden door behind her. Blonde hair in a no-nonsense ponytail. Black crop with a white trim, black leggings, plant in the corner trying its best. It’s not a glam shoot. It looks like that split second before you leave the house — keys in one hand, kid’s drink bottle in the other — when you catch your reflection and think, “Okay. This is me today.”

If you’re anything like me, some days you look at your stomach and want to write it a strongly worded letter. You can adore your kids and still not adore what pregnancy, sleep deprivation, and life have done to your middle. That doesn’t make you vain. It makes you human.

On those days, you don’t need a pep talk. You need clothes that shut up the noise in your head long enough for you to get on with your life. That’s where a simple pair of black leggings becomes less about fashion and more about survival.

Why Black Leggings Are the Mum Uniform (Whether We Admit It or Not)

Let’s be clear: you do not owe anybody a flat stomach, a six-pack, or a “snapped-back” anything. But you do deserve to feel like you’re allowed to exist in your body without constantly adjusting, covering, or apologising for it.

Black leggings are where a lot of us start. They’re easy. They go with basically everything. And when they’re designed right, they lift, shape, and highlight what you love instead of spotlighting the bits you’re already arguing with in the mirror.

If your brain is loud about your mum tum but your calendar doesn’t care, here are five no-nonsense outfit formulas that let you get dressed fast, feel held together, and move on with your day.

5 No-Nonsense Outfit Formulas for Mum-Tum Days

1. The All-Black Armor

Head-to-toe black is the emotional equivalent of putting on noise-cancelling headphones. It’s simple, strong, and it doesn’t ask for attention. Throw on a black crop or tee, your favourite black leggings, and call it done.

This is where something like the Shaper Move Leggings + Pockets - Black - Full Length | Mum Tum Hiding earns their keep. They’re built to lift and shape so you feel supported, not stuffed, and they highlight your actual body — the one that shows up for you every single day. At around $35, they’re the kind of staple you don’t have to baby or save for a special occasion.

Pair them with a black crop like in the doorway scene — ponytail, minimal makeup, maybe last night’s eyeliner still hanging on — and suddenly the focus is on your strength, not your insecurities.

2. The School-Run Sprint

You’ve slept four hours, someone’s lost a shoe, and you’re already late. This is not the time for clever outfits. This is the time for a uniform:

Black leggings that feel like a second skin but still hold you together

An oversized sweatshirt or hoodie that skims past your stomach

Trainers that can handle a sprint back to the car when someone forgets their lunch

High-waisted, shaping black leggings earn their place here because they give your middle a gentle hug under the sweatshirt. You don’t have to keep tugging at your top or thinking about what your stomach is doing when you bend over to wrestle a car seat.

3. The Couch-to-Groceries Combo

There are days you mean to work out and somehow end up on the couch with a cold coffee instead. Fine. You’re allowed. The trick is wearing something that can swing both ways: cosy enough for the sofa, put-together enough to grab groceries without changing.

Black leggings, a soft longline tee, and a light jacket or flannel shirt will take you from "I might nap" to "I have to face the supermarket" without a costume change. When your leggings have a bit of shaping power built in, you’ll feel more secure walking down the aisles, even if the only reps you’re doing are lifting a watermelon into the trolley.

4. The Sweat-It-Out Reset

Sometimes the only way to quiet the body image commentary in your head is to move your body, not to punish it, but to remind yourself what it can still do. On those days, you need gear that works as hard as you do.

A strong, simple sports bra, a breathable top, and shaping leggings that support your core can make all the difference. The Shaper Move Leggings + Pockets - Black - Full Length | Mum Tum Hiding are designed exactly for this kind of everyday performance — they lift, they shape, and they highlight your strength while you’re walking, stretching, lifting kids, or actually making it to that workout class.

The pockets are a bonus: phone, keys, tissues, whatever the day throws at you — it’s one less thing to juggle in your hands while you’re trying to look after everybody else.

5. The "Actually Going Out" Hack

On the rare night you get out — no snack bags, no bedtime battles — you don’t suddenly become a different person with a different body. You’re still you, just without sticky fingers on your jeans.

Instead of buying a whole new outfit you’ll wear twice a year, dress up what already makes you feel solid:

Shaping black leggings as your base

A slightly dressy top that floats over your stomach

Boots or clean white sneakers

A jacket you can throw over your shoulders when the night gets cold

Your leggings do the quiet job of smoothing and lifting, and your top does the talking. You get to enjoy your night instead of spending it thinking about what your waistline looks like when you sit down.

It’s Not About Hiding — It’s About Helping You Show Up

You don’t need to fix your body. You might, however, need to fix your wardrobe so it stops picking fights with you first thing in the morning.

A good pair of black leggings is not a magic spell. But on the days when your body image is loud and your to-do list is louder, something like the Shaper Move Leggings + Pockets - Black - Full Length | Mum Tum Hiding can quiet the background noise. They lift, they shape, they highlight you so you can perform at your best — even if “your best” today is just making it through bedtime without crying in the bathroom.

This is the kind of black legging I reach for on the days my body image is loud and I still have things to do. Build your own little uniform around pieces that support you, not shame you. Your kids don’t need a perfect body. They need a mum who can move, breathe, and show up. The clothes are just there to help.

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