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Bumpin’ and Grinding: A Guide to Pregnancy-Safe Positions

Your sex life’s not over — it’s just getting creative.

So you’re halfway through pregnancy, the bump is bumpin’, the hormones are humming, and the idea that pregnancy = no sex? Absolute fiction.

Sure, you’re not flinging yourself into reverse cowgirl with the same abandon as before (unless you are — you legend), but intimacy is still on the menu. In fact, your second trimester can be one of the spiciest chapters in the whole baby-making journey. With nausea (mostly) in the rearview and energy on the rise, your body is glowing, your libido might be quietly knocking, and your partner is somewhere nearby waiting for a cue that says: it’s still go time.

Let’s get one thing clear: your sex life isn’t over. It’s just evolving — with a few extra pillows, a bit of lube, and a whole lot more body talk. Here’s your cheeky, safe, and gloriously real guide to pregnancy-friendly positions that work with your belly, not against it.

“Pregnant? Yes. Boring? Never.”

1. Spooning: The MVP of Pregnant Sex

Spooning isn’t just for cuddles and Netflix. It’s one of the most bump-friendly, low-effort, high-comfort positions out there. Lying on your side — ideally the left — keeps pressure off your belly and lets you stay relaxed while still getting close. Bonus: it's great for late-night vibes and lazy mornings.

Why it’s a win: No belly pressure, max intimacy, minimal acrobatics.

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; padding: 10px 0;">Pillow game = strong. Comfort level = royal.

2. You On Top (a.k.a. You Run the Show)

When you’re on top, you’re in control — of depth, angle, rhythm, and your own damn destiny. It keeps the bump in a comfy position and lets you adjust as needed (because your body knows what’s best right now). Plus, it’s empowering. You’re pregnant and in charge. Iconic.

Pro tip: sit up straighter or lean forward depending on what feels best. Let gravity do its thing and let your partner appreciate the view.

“Pregnancy doesn’t mean less sexy. It means more strategy.”

3. Edge of the Bed: The Underrated Star

Lie on your back near the edge of the bed with your legs supported and your partner standing or kneeling in front. It’s simple, supportive, and easy to modify with pillows. As you get further along, keep your upper body slightly elevated to avoid lying flat too long.

Bonus: Great visual. Easy communication. A+ access. Low energy required.

4. Seated Magic (a.k.a. Lap Time)

Whether it’s on a chair, edge of a couch, or even a sturdy yoga ball (yes, really), sitting on your partner’s lap can be surprisingly comfortable — and hella intimate. Eye contact. Kisses. Close convo. It’s steamy and supportive all in one.

Why you’ll love it:

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Your bump can hang free, your body stays supported, and the vibes? Chef’s kiss.
Less gym class. More intimacy class.

5. Modified Doggy Style

Still a fave for many couples — just add cushions and be mindful of angles. Go for hands and knees if your wrists and back can handle it, or lean over a pile of pillows for extra belly support. Communicate with your partner to find the right rhythm and depth (and laugh when it gets awkward — that’s half the fun).

Why it works: Bump stays clear. Great access. Loads of options.

“If you’re laughing, you’re doing it right.”

What to Avoid (And When to Pause)

Generally, most positions are safe during the second trimester — but always listen to your body. Avoid lying flat on your back for long periods. And if you ever feel dizzy, crampy, or just “off,” stop immediately. Communication is hot. Consent is hotter. Comfort is queen.

If your doc or midwife has given

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you a specific restriction (placenta previa, preterm labor concerns, etc.), always follow that guidance. Otherwise? Explore away.

Let’s Talk Mood — Because Pregnant Bombshells Deserve It

You might not feel like a lingerie model, but trust us — you’re radiating. Set the vibe. Dim the lights. Wear something soft and stretchy. Cue the playlist. Light a candle. Or don’t — just show up in your Emamaco maternity leggings and nothing else and call it a day.

Sexy is a state of mind. It’s comfort. It’s confidence. It’s knowing your body is literally making a human while still making time for pleasure. Now that’s power.


✨ Ready to feel comfy, confident, and kind of iconic? Explore the Emamaco maternity collection — because stretchy waistbands, bump support, and bedroom-worthy softness are the real love language.

Stay safe, stay saucy, and never underestimate the power of a good pillow stack 💅
—The Emamaco After-Hours Club

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